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BLUE OCEAN SKINLESS 10X2 200G refers to prepared, skinless and boneless saltfish fillets, likely sourced from cod or pollack, packaged in a 200-gram quantity with 10 individual 2-gram servings.
23%
31%
Stock fish tusk fillet is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. Stock fish cod is very loved in African cuisine and its served in a variety of ways. Finest quality at great affordable prices.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. our Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Optimum quality Frozen Goat Meat, are proper a cuts from a goat Ideally for cooking delicious soups and stews for that goaty smell and flavors.
Price range: £4.50 through £14.00
Fresh beef reed popular known as Abodi or Roundabout is the next good thing from cows. They are soft, delicious, easy to prepare and also very versatile. They are low in calories, a great source of protein, vitamin B12, selenium, calcium, zinc, phosphorus, iron, magnesium
Price range: £5.50 through £16.10
Fresh cow / beef tripe locally known as Shaki (Saki). Its meat is best enjoyed in peppered stew or used to garnish and further enrich Nigerian soups. Beef Tripe, Shaki/saki, refers to the muscular wall of a cow’s stomach. The calories in 100g of beef tripe, boiled without salt and drained, is 118 kcal.
Cowleg (cowfoot) is the Fresh Foot of a cow; Add to dishes to enrich them. Enjoy in your nkwobi, peppered stew or use as an ingredient to garnish and add nutrition to soups. Storage instruction: Please store in fridge
Cook thoroughly before consumption.
50%
Gizzards are very small, with a distinctive taste that resembles dark chicken meat, but with a chewier and tougher texture. Cook them the way you would cook barbecue brisket, pork ribs or oven-braised pot roast—low and slow Storage instruction: Keep them sealed in an airtight container or plastic bag to prevent cross-contamination.
Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombrida. The mackerel is known for their oil meat and slim shape. Many of the mackerel’s healthy benefits are derived from its oily meat which contains lots of omega-3 fats. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. Mackerel has full flavor and a nice sweetness to it, It’s taste and richness holds up to almost any bold and flavorful preparation.
28%
Well trimmed Tilapia steak cut is the most thorough and is used to achieve a premium product. The distinctive feature of tilapia’s palm-shaped, boneless fillets is a V-cut made in the meaty part of the fillet to remove a series of small pin bones.
£11.50
Frozen Turkey is a favorite protein for Africans, Turkey is a very rich source of protein, niacin, vitamin B6 and the amino acid tryptothan. Apart from these nutrients, it is also contains zinc and vitamin B12. The skinless white meat of turkey is low on fat and is an excellent source of high protein Storage instruction: Wrap in freezer wrap or tightly sealed freezer bags
Smoked turkey wings are cooked drumsticks that are made in a smoker giving the turkey a sweet, delicately smoky flavor and a tender texture. Smoked Turkey Smoked turkey has a different color and texture than oven roasted turkey. Storage instruction; Don’t keep them more than about three days. If you think you need to keep them longer, then store them in the freezer in a freezer-safe Ziploc bag.
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